Youth Recreation Sports. The sports mission of Easley Parks and Recreation Department is to offer participants the opportunity to play in sports programs and provide a positive athletic experience by fulfilling needs for physical activity, social interaction, fun, and skill development. Fall Registration (May 1st - May 31st) Tackle Football. Volleyball clinics are designed to offer a program based on a designated skill or goal. For example a clinic for all players who play in the setter position, or a clinic for all beginners who are new to volleyball. Explore the upcoming clinics listed below that best match your skill and goals as a volleyball player.

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Volleyball skills are pretty basic but do require a lot of practice. Learning good mechanics helps your body to “remember” what to do each time you play the ball. The illustration below shows the basic volleyball movements. *Fast footwork and court movement as well as good communication is a key to using volleyball skills effectively.

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The Basic Skills are:

1. The Ready Position
2. The Forearm Pass
3. The Overhead Pass
4. The Overhand Serve
5. The Spike/TiP
6. The Block

Ready to Move: Below are two examples of players in the Ready Position. This position has the player on the balls of his feet – ready to move to where the ball is going within his/her area of responsibility, knees bent with one foot slightly forward, arms forward with elbows bent and hands ready to pass or volley etc.

Ohio State women’s volleyball vs Minnesota Wednesday, Nov. 26, 2014, in Columbus, Ohio. (Photo/Jay LaPrete)

Here are a few more pics illustrating proper body mechanics for volleyball skills.

The Forearm Pass (the Bump)

Notice below how player 8 (the Libero I think) has her right leg out to her right showing that she moved to her right to play the ball. Her torso and hips are toward her Setter. Her arms will come up in a split second as her legs push her up to pass the ball.

The Overhead Pass (the Volley)

All of the players, not just the setter, need to be able to volley the ball. My high school coach used to scold us for trying to spike a poorly set ball as it usually was smashed into the net or out of bounds. He told us to calm down and just “volley the ball”. He would chant it over and over until we finally clued in that we needed to get that ball over if we couldn’t hit or tip it! VOLLEY THE BALL! Thanks Coach Bacon!

1. Get to where the ball will be!
2. put your hands up over and in front of your head
3. look through the Triangle that the space makes between your hands
4. flex your knees and elbows
5. when the ball contacts your fingers, with even finger pressure, pop it up and forward by straitening your kegs and arms
6. DO NOT slap the ball, volley from your face or from behind you or the Ref may call it a lift.

Below, the setter is jumping to volley the ball. This is ok as long as he does not attack the ball while jumping if he is penetrating from the Back Row!

The Overhand Serve

This serve, once mastered, help the player to direct the ball to a certain part of the opposite court with a great deal of force. This is a key skill to work on in Junior ball. Near the end of the season, the boys can try jump serves in practice!

The Serve:

1. be about two long steps behind the baseline
2. hold the ball in your non dominant hand and cock your hitting hand high and slightly behind your head
3. Take a step forward with foot opposite to your hitting hand
4. as you step forward, toss the ball about 4′ in the air AHEAD OF YOU over the foot that is moving forward
5. Keeping your eye on the ball, strike the ball behind it with a strong, open hand which should be well above your head.
6. run into your homebase

The Spike/Tip/Roll Shot

The spike and the tip are two forms of attacking the volleyball to try to get a point. The skills require a lot of repetition and attention to your own body mechanics as you practice!

The Spike Sequence:

1. prepare by getting to your attack position: Left Side is left side of court just outside the court near the attack line; Middle is off to left of centre at the attack line; Right Side is just outside the court to the right at the attack line. All front row players usually attack on a diagonal to create a cross-court hit unless they are hitting down the line.
2. watch the direction of the ball and as it leaves the setter’s hands, take a step in the direction WHERE THE BALL WILL BE to hit it!
3. take a second step to generate speed and power, and begin to swing both arms behind you
4. when you reach your hitting spot (about an arms length off the net), drive both feet onto the floor. Drive yourself up with both arms reaching high and in front of you.
5. cock your hitting arm back like you are drawing a bow to shoot an arrow
6. strike the ball with a strong, open hand above and behind it to propel it downward.

*if tipping, use all of the same actions but pop the ball off your fingertips in a downward motion to the left or right depending on where’s you are at the net.

** If you are a back row player who is spiking, you MUST take off from behind the Attack line.

In the following images, you will see Paul Duerden (#9) for Canada spiking on the Right Side. Notice how he focuses on the Ball as he pastes it off the side of the blocker’s arm and how he reaches to the top of his reach in the second picture.

Paul Duerden hitting as Tunisia defeats Canada three games to two in the 2006 Anton Furlani Volleyball Cup.
Copyright Sean Burges / Mundo Sport Images, 2006
Anton Furlani Cup
Copyright Sean Burges / Mundo Sport Images, 2006

Here is Reid Halpenny #13 for Team Canada (former Panther and Western Mustang Volleyball player) at the Pan Am Games. He is focused on the ball and reaching high and forward for the ball as he hits it.

Here Reid is playing for Western. He is a Left Side hitter.

The Roll Shot

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This is a bit like a spike. A player is not in a good position to jump and spike so he keeps his feet on the ground and hits the ball over. The is a VERY SMART play when the third ball needs to go over (or volley it!).

The Block

The Block is an “at the Net” skill. The players try to block the opposing teams spikes, tips or roll shots by jumping up at the net with arms way over the head, hands side by side with fingers splayed open. Some players should be able to penetrate over the net to block (but DO NOT touch the Net). As we improve our foot speed along the net, the Juniors will learn to have two blockers at the outside positions. Eg. The Middle blocker and the Right Side hitter will try to block the opposing teams Left Side hitter.

Here, the team in red – Poland – throws up a triple block (!) against Paul Duerden, a Right Side hitter for Canada. #11 seems to be looking at Paul rather than at the ball! Oops! Nice hit Paul!

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epa00870651 Pawel Zagumny (L), Lukasz Zygadlo (C) and Sebastian Swiderski (2nd R) of Poland fail to block the spike of Paul Duerden (R) of Canada during their second round match of the Men’s World Volleyball Championships in Sendai, northern Japan, Sunday 26 November 2006. Poland won the match 25-21, 25-17, 25-17. EPA/FRANCK ROBICHON

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In this picture, the Japanese player has been blocked by Paul as his arms penetrate over the net and are turned inwards to the court. As the outside blocker, Paul is blocking right in front of the hitter to protect a line shot. The Middle Blocker beside Paul is there to cut down a cross-court hit.